Fighting science in Motobu Choki's time was pretty much non-existent but he was a martial genius and way ahead of his time in many ways. In this article, we will explore how Motobu Choki trained to...
How to Generate Explosive Power in Your Karate Punches
How to Generate Explosive Power in Your Karate Punches
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This post gives you seven cardio karate workouts that you can use to improve your heart health, endurance, and overall fitness and potentially burn off some extra calories to lose unwanted fat....
It bugs the hell out of me when we learn kata one way but then are taught bunkai or kata applications another way. In this article, I'll argue that in order to get the most out of our kata practice,...
If you are thinking of taking up karate to lose some excess fat, you will be disappointed because the chance of it helping you lose weight is pretty small. Karate can help a small minority of...
Strength training is important for your karate because it helps build a stronger and healthier body, increase the power and speed of your techniques, build an iron body that can withstand heavy hits,...
"Kata must never be changed" is a principle that many karate masters and senior instructors vehemently uphold. However, the fact of the matter is karate kata has been changing throughout its...