Some people train hard and regularly but still have a large gut, which is very unhealthy. It is very difficult to get rid of belly fat, and that's why we have the current obesity epidemic. However,...

There are many different ways to learn a new kata. In this article, I will share with you how I approach a new kata in five steps and hope that you will find some practical tips that can be useful...

Mastering kime and being able to deliver crisp and clean techniques with exceptional power are difficult to achieve and require many years of dedicated practice. However, understanding and applying...

How often should you train karate to accelerate your progress? In my opinion, the answer is pretty simple, if you want to progress fast in karate, you should train daily. However, this does not mean...

Mushin is an important concept in martial arts that originated from Zen Buddhism. This in-depth post covers the meaning of mushin, how the mind of a martial artist progresses through their training...

In 2018, 29-year-old Brazilian BJJ black belt, Guma Epfane Vasconcelos, was tragically killed in a road rage incident in São Domingos do Maranhão while trying to subdue a man with a gun. We...