In Defense of Sport Karate
Sport karate (kumite competitions) has faced a lot of criticism for its unrealistic settings, including long-distance fighting, lack of continuity, non-practical techniques, and absence of ground fighting. However, although it doesn't directly teach you self-defense...
Why Karate Is 99% Mental
I have immense admiration and respect for the late instructor, Inoue Yoshimi, renowned for coaching numerous world kata champions, including Mie Nakayama, Ryoki Abe, Atsuko Wakai, the Hasegawa Brothers, Antonio Diaz, and Rika Usami. Inoue Yoshimi was quoted as saying...
Why Bruce Lee Gave Board Breaking a Bad Name It Doesn’t Deserve
One of Bruce Lee's movie characters famously said "boards don't hit back" and, since then, board-breaking seems to have been perceived as a mere parlor trick or some kind of childish and arrogant display of striking power. However, while it's true that the ability to...
How to Make the Best of Your Karate Training at Home
Home training is crucial for achieving faster and more solid progress in your karate journey. In this article, we provide several approaches to help you plan and optimize your karate training at home. While training at your dojo, you primarily act as a passive...
On Building Confidence in Your Karate Skills
Confidence is a valuable attribute. Those who exude confidence believe in their own abilities, skills, judgment, and decisions and are likely to approach challenges in life with a sense of self-assurance and the belief that they can succeed. In addition, confident...
The Benefits of Training with Lower Belts
Many are of the view that to improve their karate, they need to train with senior students and instructors, the higher their dan, the better. However, the truth is, you can learn just as much from training with lower belts as with higher ranks, as long as you keep an...
How to Progress Faster By Training with Purpose
The key to continuing progress in karate is consistent practice, but what's even more important is how you practice or the quality of your practice. Perseverance, blood, sweat, and tears are critical, but they don't guarantee success. If you practice a kata daily for...
23 Practical Tips for Taking Your Kata to the Next Level
There are many benefits to practicing kata. If you enjoy engaging in kata practice, explore the 23 practical tips below. These tips can assist you in improving your kata and taking your performance to the next level. 1. Master Kihon The tallest and most complex...
15 Benefits of Karate Training
If you are committed and consistently invest your best efforts in your training, karate will have a profound impact on various facets of your life, transforming you as an individual. This article will delve into a broad range of physical, mental, and practical...
Should You Strike First in a Street Confrontation?
Street confrontations are often unexpected, unpredictable, and dangerous, with far-reaching consequences in terms of your safety and legal ramifications. Whether or not you should strike first depends on the specific situation and should be approached with caution. In...
49 Valuable Tips That Will Supercharge Your Karate
Looking for some tips to supercharge your karate? Check out these 49 invaluable tips that will bring your karate to the next level. In this article, we've gathered a wealth of insights, techniques, and wisdom to empower your karate practice. Whether you're a beginner...
How to Best Prepare for Your Kata Competition
Participating in karate competitions offers numerous benefits, yet the accompanying pressure and nervousness can be overwhelming. In this article, we offer a comprehensive and practical guide to help you effectively prepare for your kata competition, helping you not...