Why Are There So Many Impractical Stances in Karate?

Why Are There So Many Impractical Stances in Karate?

Why do we have so many stances in karate? Why do we learn so many impractical-looking stances that we never use in combat situations? This type of questions has been bothering me for a while and, in this post, I will share with you my understanding. I could be wrong,...
How to Lose Your Karate Belly

How to Lose Your Karate Belly

Some people train hard and regularly but still have a large gut, which is very unhealthy. It is very difficult to get rid of belly fat, and that’s why we have the current obesity epidemic. However, it is not impossible. In this article, we will cover eight...
How to Learn a New Kata in Five Steps

How to Learn a New Kata in Five Steps

There are many different ways to learn a new kata. In this article, I will share with you how I approach a new kata in five steps and hope that you will find some practical tips that can be useful in your personal practice. Step 1: Learn the Kata Pattern The first...
What Is Kime and How to Achieve It?

What Is Kime and How to Achieve It?

Mastering kime and being able to deliver crisp and clean techniques with exceptional power are difficult to achieve and require many years of dedicated practice. However, understanding and applying the right principles of power generation and transfer can help...
What Is Mushin and How to Achieve It?

What Is Mushin and How to Achieve It?

Mushin is an important concept in martial arts that originated from Zen Buddhism. This in-depth post covers the meaning of mushin, how the mind of a martial artist progresses through their training to achieve mushin, and what one can do to get there. What Is Mushin?...