How to Lose Your Karate Belly

How to Lose Your Karate Belly

Some people train hard and regularly but still have a large gut, which is very unhealthy. It is very difficult to get rid of belly fat, and that’s why we have the current obesity epidemic. However, it is not impossible. In this article, we will cover eight...
How to Build a Strong Fighter Body

How to Build a Strong Fighter Body

Building a strong body should be an essential part of a karateka’s training program. No matter how good your techniques are, at the end of the day, size and strength do matter a lot in a fight. This post covers six types of training that can help you build a...
Seven Cardio Karate Workouts

Seven Cardio Karate Workouts

This post gives you seven cardio karate workouts that you can use to improve your heart health, endurance, and overall fitness and potentially burn off some extra calories to lose unwanted fat. Karate-Inspired Cardio Workouts and Their Benefits Cardio, also known as...
Is Karate Good for Weight Loss?

Is Karate Good for Weight Loss?

If you are thinking of taking up karate to lose some excess fat, you will be disappointed because the chance of it helping you lose weight is pretty small. Karate can help a small minority of people to lose weight for sure, but, judging from the number of overweight...