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Category: Martial Fitness

link to How to Develop a Martial Arts Physique Like Bruce Lee

How to Develop a Martial Arts Physique Like Bruce Lee

Bruce Lee's physique remains one of the most iconic representations of peak physical fitness and martial arts excellence. Known for his remarkable strength, agility, and speed, Lee's body was not...

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link to How to Lose Your Karate Belly

How to Lose Your Karate Belly

Some people train hard and regularly but still have a large gut, which is very unhealthy. It is very difficult to get rid of belly fat, and that's why we have the current obesity epidemic. However,...

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link to How to Build a Strong Fighter Body

How to Build a Strong Fighter Body

Building a strong body should be an essential part of a karateka's training program. No matter how good your techniques are, at the end of the day, size and strength do matter a lot in a fight. This...

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link to “Karate Belly” and the Physical Activity Paradox

“Karate Belly” and the Physical Activity Paradox

If you train in karate or in any other martial arts, you probably have often seen martial art instructors with big bellies and are puzzled about this phenomenon like I do. They train regularly and...

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link to Seven Cardio Karate Workouts

Seven Cardio Karate Workouts

This post gives you seven cardio karate workouts that you can use to improve your heart health, endurance, and overall fitness and potentially burn off some extra calories to lose unwanted fat....

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link to Is Karate Good for Weight Loss?

Is Karate Good for Weight Loss?

If you are thinking of taking up karate to lose some excess fat, you will be disappointed because the chance of it helping you lose weight is pretty small. Karate can help a small minority of...

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Karate Philosophy is run by a team of martial arts enthusiasts who are dedicated to bringing you free, high-quality, and well-research information on all things karate. We hope you'll find something here that is helpful to your karate journey. If you find our site useful, please consider sharing it with your fellow martial artists, we'll be very grateful.
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