15 Benefits of Karate Training

15 Benefits of Karate Training

If you are committed and consistently invest your best efforts in your training, karate will have a profound impact on various facets of your life, transforming you as an individual. This article will delve into a broad range of physical, mental, and practical...
What Is the Best Age to Start Karate?

What Is the Best Age to Start Karate?

Karate has the potential to transform anyone’s life and it welcomes people of all ages. However, a multitude of age-related questions often arise for those considering embarking on a karate journey. What is the best age to start karate? Is 14 too late to start...
What Is Mushin and How to Achieve It?

What Is Mushin and How to Achieve It?

Mushin is an important concept in martial arts that originated from Zen Buddhism. This in-depth post covers the meaning of mushin, how the mind of a martial artist progresses through their training to achieve mushin, and what one can do to get there. What Is Mushin?...
Itosu Anko’s Ten Precepts of Karate

Itosu Anko’s Ten Precepts of Karate

Itosu Anko (1831 – 1915) is seen by many as the grandfather of modern kata because he was the one who first formalized the method of teaching karate techniques and introduced karate to the general public for the first time. Itosu Anko’s ten precepts of karate...