link to Precept 19: Do Not Forget the Employment or Withdrawal of Power, the Extension or Contraction of the Body, the Swift or Leisurely Application of Technique

Precept 19: Do Not Forget the Employment or Withdrawal of Power, the Extension or Contraction of the Body, the Swift or Leisurely Application of Technique

Gichin Funakoshi‘s 19th precept of karate says that “Do not forget the employment or withdrawal of power, the extension or contraction of the body, the swift or leisurely application of...